Strength training plan for women?
Posted February 28th, 2009chanel82 asked: I am a 24 year old who needs to lose about 25 lbs. I know that I need to do a weight training routine about 3x a week. I just joined a gym last month and have been doing 60 minutes of cardio 5x a week. My body type is naturally somewhat muscular [...]
women weight loss at home?
Posted February 27th, 2009okay, i need to get a flatter tummy, but still keep what boobs i have, is that possible? are there any home workouts?
if so please tell me
Weight training technique?
Posted February 25th, 2009jnine asked: Can you explain this technique?
2 guys where working out on the machine (shoulder) next to mine. The one on the machine and the other coaching. I wasn’t really paying attention to them as I thought they were max out heads. It wasn’t until I heard the coach guy tell the [...]
Why is almost every diet plan and weight loss center focused on women?
Posted February 25th, 2009I am a guy that cares about my health and looks and want to lose weight but almost every commercial I see for weight loss is only meant for women such as diet pills, diet food plans, and gyms/weightloss centers. Why don't they have stuff for both men and women or at least have the [...]
What is your opinion on Curves for Women exercise facility?
Posted February 24th, 2009Do you go, and how has it affected you positively/negatively?
how much fat do bodybuilders cut back to to acheive fast weight loss? Women?
Posted February 23rd, 2009weights / strength training for women?
Posted February 21st, 2009Sarah ♥ asked: I am wanting to get stronger like get some muscles does anyone have some good exercises or tips?
Thanks!
I’m 17 if that makes any differenceMark
Does weight loss influence the size of women’s breasts?
Posted February 21st, 2009I'm 17. Six months ago, my weight dropped drastically because of my eating habits, but now everything is normal and i'm thinner than last time but since then, i realized my breasts are smaller too. Is it true that if we get thinner, women's breasts will shrink as well? If so, what are the ways [...]
What’s the best exercise for women in their third trimester?
Posted February 19th, 2009Which exercise is safe for the baby when you're more than 30 weeks pregnant? Something that would help lessen the aches and pains in the third trimester where baby is already getting heavier. And hopefully would help prepare you for birth.
Right now I dont really have access to a good swimming pool so I'm doing [...]
How do I reach women I want to join a weight loss group workshop.?
Posted February 19th, 2009I have discovered a sure fire weight loss method. I have a workshop format. And I need to market it on a shoe string budget at first. What is the most effective way to reach those I can help. The cost is 9 per person for the 8 week program.