November 30th, 2008

i want a weight training dvd specifically for women, but i don’t want a beginners dvd?

women and weight training
Mau M asked:


i want a weight training dvd specifically for women, but i don’t want a beginners dvd, i want a challenge. also, all i have are 8 lb. weights…no high tech stuff. i just want something challenging that incorporates the simple technology. any ideas? thanks…

Annie
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This entry was posted on Sunday, November 30th, 2008 at 5:34 AM and is filed under Worthwhile Exercise. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “i want a weight training dvd specifically for women, but i don’t want a beginners dvd?”

  1. bmx_life Says:
    November 30th, 2008 at 7:49 AM

    start slow work your way up.

    trust me you dont want to hurt yourself

  2. Amy C Says:
    December 2nd, 2008 at 6:33 PM

    You should definitely try some of Cathe Fredrich or Amy Bento. They work out just as hard as the men, but without all of the “bulkiness” training that you would receive if you used say Tony Horton’s vids. Susan Powder also has wonderful ways of working out using household furniture and such for equipment, i.e. a chair for support or a brick for the step. But I have to say that Tony Horton’s P90x and P90x + also has vids that doesn’t incorporate a lot of equipment, and he also helps you do the same training in each vid, without it.

  3. AviB Says:
    December 4th, 2008 at 9:57 PM

    Ok so here is an amazing site which will absoltely help you out…

    Enjoy!

    AviB