October 14th, 2008

women weight training?

women and weight training
Dreamangel asked:


I would like to start weight training but I dont seem to be able to find a place that does it close by. Anyone know where I can find a club that that weight training for women in SE9 London ?

thanks

Angela

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This entry was posted on Tuesday, October 14th, 2008 at 7:46 PM and is filed under Worthwhile Exercise. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “women weight training?”

  1. LOLFREAK Says:
    October 16th, 2008 at 7:08 AM

    Try Curves? Dont know if its where you live but, look at

  2. bsy Says:
    October 19th, 2008 at 9:45 AM

    just start walking and eating a little less.

  3. Yvette A Says:
    October 19th, 2008 at 11:49 PM

    I’m not in London, but if you cannot find a good gym, there are a lot of great books to show you how to get started as well as how to keep going. You might want to save up and invest in the books as well as some free weights. You can also get some good videos to help you out. I really like the Jeri Love ones for weights. She’s a great trainer. Hope that helps!

  4. Rick Says:
    October 20th, 2008 at 12:54 AM

    A gym is not needed. Unless your goal is to be a fitness competitor, or you are seeking the social aspects of a gym you can save money and time by doing a few exercises that develop, tone, and emphasize the female physique. Namely, Lunges, Free standing squats (w/ dumbbells if needed), Push-ups, Lateral Raises, and Upright Rows. These will define and enhance whatever dimensions of an “hourglass” that you may have. Add Crunches for a tight waist, and you never have to deal w/ the ridiculous gym crowd.